![]() Why is this a problem? When you concentrate sugar and remove blood sugar stabilizing fiber, you may find that your blood sugar spikes much easier and is harder to regulate. When you juice veggies - such as celery - you create a concentrated source of this natural sugar content. Sugar is naturally present in most foods, including celery. On top of that, while juicing celery will amplify the concentration of micronutrients, it also amplifies the concentration of sugars. Why is this important to note? When you remove fiber via juicing you are also decreasing the amount of “health-boosting flavonoids and other phytochemicals,” as well as the health benefits of fiber. ![]() While celery juice offers many of the same nutrients such as “vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins and minerals,” by juicing this veggie you are depleting the fiber content. Plus, celery is rich in antioxidants! The Pros and Cons of Celery Juicing This is in part due to the fact that celery is incredibly low both calories and sugar, yet naturally offers an array of vitamins and minerals. The popularity of the trend stems from purported health benefits. By juicing celery, you are able to extract and concentrate powerful micronutrients offering certain purported health benefits such as easing digestive discomfort, boosting skin health, and increasing energy. There are a variety of juicers available at a range of prices, such as this Black+Decker 400-Watt Fruit and Vegetable Juice Extractor for $41.00, this Aicok Centrifugal Juicer for $59.99, or this Mueller Austria Juicer Ultra 1100W Power for $79.97. Juicing is best done with an actual vegetable juice extractor instead of a citrus juicer. It’s regular juicing, yet, someone thought to pick up a stick of celery and try it out. A new trend is blowing up the health scene.
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